Work With Me
Whether you're looking for individual support or a shared space to practice, there are a few different ways to work together. Explore what feels right for you below — there's no wrong place to start.
How I Teach
There is no single right way to meditate. You do not need to sit perfectly still, quiet your mind, or push past what your body is telling you.
In my classes and guided meditations, you are welcome to adjust a practice, rest, move, or simply listen. I offer guidance and room for you to choose what feels right. My hope is that you leave with a practice you can make your own.
My work brings together meditation, music, and gentle awareness of the body. It is especially close to my heart to support people living with pain, because I know how much it can change an ordinary day—and how meaningful a moment of peace can be.
Private Sessions
One-on-One Meditation & Mentoring
Personalized meditation support for wherever you are on your path.
A private session tailored to your needs, experience, and intentions. Together we can explore meditation practices, mindfulness, self-inquiry, spiritual questions, or ways of working with stress and difficult life transitions. These sessions are collaborative and choice-based, with space to move at your own pace.
60 minutes · $100 CAD
Chronic Pain Meditation Support
Meditation that meets the body where it is.
A private meditation session designed for people living with chronic pain or persistent physical discomfort. Rather than asking you to ignore, overcome, or relax away your experience, we explore practices that support awareness, regulation, self-compassion, and a different relationship with sensation.
Sessions are adapted to your body and your needs. You are welcome to lie down, stand, move, change position, keep your eyes open, or pause whenever you need. There is no single "right" way to meditate here.
45 minutes · $90 CAD
Nervous System Support Through Meditation
Gentle practices for finding more steadiness, safety, and space.
A private trauma-aware meditation session for people experiencing stress, overwhelm, hypervigilance, or difficulty settling into traditional meditation. Practices emphasize choice, orientation, grounding, breath, body awareness, and nervous-system regulation without requiring you to force stillness or push through discomfort.
45 minutes · $90 CAD
Group Sessions
Small Group Meditation
A calm, intimate space to practice together.
A guided meditation experience for a small group, designed around a chosen theme or intention. Sessions may include mindfulness, body awareness, breath practices, contemplative inquiry, compassion practices, or gentle spiritual exploration.
Ideal for friends, community groups, wellness gatherings, or organizations looking for a more personal meditation experience.
Capacity 8 · $25 CAD per person
Meditation Workshops
Go beyond the meditation and explore the practice more deeply.
An interactive workshop combining guided meditation with teaching, reflection, and practical tools participants can continue using on their own.
Workshops can explore topics such as chronic pain, stress, nervous-system regulation, mindfulness, self-compassion, body awareness, or contemplative and spiritual practice.
90 minutes · Capacity 12 · $55 CAD per person
Not sure which path fits? That's alright — we can figure it out together.